In this 60 second video we explain a common cause of failing to lose weight, even with proper diet and exercise.  Hint, its not for lack of effort on your part

If you have been dieting, exercising, and no matter what you do you simply cannot lose weight you may be experiencing a condition called “metabolic adaptation.”  A hormone disorder that turns off fat burning as a survival mechanism usually in response to under eating or over exercising.

You see the body is programmed to thrive or survive… when thriving our hormones act normally, when pushed too far hormones shut off all non-essential systems, including the ability to burn fat.

If you are struggling to get the scale to move while eating right and exercising the answers could be deeper than eat less and move more.. you could be experiencing metabolic adaptation.

For more information on this topic read the article on our blog “Is metabolic adaptation holding you back?”

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