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# TWIN CITIES METABOLISM

Functional medicine clinic in Roseville, Minnesota

## Sitemaps

- [XML Sitemap](https://tcmetabolism.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [If You've Ever Wanted to Throw Your Scale Out the Window...Read This](https://tcmetabolism.com/if-youve-ever-wanted-to-throw-your-scale-out-the-window-read-this/) - You can't trust the scale to track your weight loss. A body composition assessment is the only way to accurately track your weight loss progress. TCM can help.
- [Can You Gain 10 Pounds of Muscle in a Month?](https://tcmetabolism.com/can-you-gain-10-pounds-of-muscle-in-a-month/) - Ever wondered if you can gain 10 pounds of muscle mass in a month? Learn how to effectively change body composition through nutrition, exercise, and rest.
- [If You’re Not Gaining Muscle or Losing Fat, Here’s Why](https://tcmetabolism.com/if-youre-not-gaining-muscle-or-losing-fat-heres-why/) - Tracking body composition is key to making real progress with muscle growth and fat loss. Twin Cities Metabolism has the tools you need to test yours today.
- [The Right Way to Prepare for a Bikini Competition (Part 1)](https://tcmetabolism.com/the-right-way-to-prepare-for-a-bikini-competition-part-1/) - The best way to approach bikini competition prep is to track and monitor many factors including carb intake, protein, and body composition. We have all the tools needed to ensure a successful bikini competition diet and exercise plan work.
- [Here’s How You Really Measure Body Composition](https://tcmetabolism.com/heres-how-you-really-measure-body-composition/) - Measure body composition more accurately with these seven tools. Twin Cities Metabolism has the Fit3D and InBody to track yours regularly affordably.
- [The Right Way to Prep for a Bikini Competition (Part 3) The Road to Recovery](https://tcmetabolism.com/bikini-competition-recovery-guide-part-3/) - After a bikini competition, a post-comp strategy is needed for healthy recovery. From the diet, exercise, and supplements, Twin Cities Metabolism can help.
- [Part 2 - Metabolic Damage and Weight Loss Resistance.  What you need to know.](https://tcmetabolism.com/part-2-metabolic-damage-and-resistant-weight-loss-what-you-need-to-know/) - The 3 tests you absolutely need to have to overcome Metabolic Damage and slow metabolism.
- [Metabolic Minute #9 - 5 Intestinal Tests Everyone Should Have](https://tcmetabolism.com/metabolic-minute-9-5-intestinal-tests-everyone-should-have/) - Millions of Americans suffer from IBS and food intolerance, frequently without an answer to what is actually causing the symptoms in the first place. In this video we breakdown the 5 intestinal tests anyone with IBS or food intolerance should have to get a clearer picture of what is going on. For more information on
- [Yes, Metabolic Damage is Real](https://tcmetabolism.com/yes-metabolic-damage-is-real/) - Twin Cities Metabolism: Functional medicine doctor near me, Functional medicine doctor Roseville MN. Get help with Metabolic Damage, Metabolism Help today.
- [The Right Way to Prep for a Bikini Competition (Part 2) Show’s Over, But Effects on the Body Last](https://tcmetabolism.com/bikini-competition-recovery-what-happens-after-the-show/) - The changes that occur inside the body during bikini competition prep last long after the show. From metabolism to hormones to brain chemistry, it's important to ease back into a healthy lifestyle. Twin Cities Metabolism can help design a post-competition plan complete with testing and solutions.
- [Is Candida a Real Thing?](https://tcmetabolism.com/is-candida-a-real-thing/) - Candida overgrowth can cause many nonspecific symptoms, which lead many to believe they have the condition. Some medical professionals won't test for candida while others will blame everything on the fungus. Twin Cities Metabolism has the tests you need for a solid diagnosis and a customized treatment plan to overcome it.
- [Here’s Exactly How Much Protein You Need to Lose Weight & Gain Muscle](https://tcmetabolism.com/heres-exactly-how-much-protein-you-need-to-lose-weight-gain-muscle/) - How much protein should you have each day to lose weight or gain muscle? Research shows there are specific amounts. Twin Cities Metabolism can help you get the right amount of protein to achieve your muscle, health, and weight loss goals.
- [Metabolic Minute #25 - The “cold” weight gain connection.](https://tcmetabolism.com/metabolic-minute-25-the-cold-weight-gain-connection/) - The thyroid gland is responsible for maintaining your body temperature amongst other things. If you are a perpetually cold person, it could mean your thyroid is functioning less than optimally. In this video, we break down the science of the hormones involved in fat burning, and how being “cold all the time” is a warning
- [Metabolic Minute #24 - Estrogen dominance, chemicals, and body fat](https://tcmetabolism.com/metabolic-minute-24-estrogen-dominance-chemicals-and-body-fat/) - We all are instinctually aware to stay away from unnecessary chemicals for our health. However, did you know that chemical exposure not only harms your health, but also alters your hormones and your actual body shape? In this video we discuss the science of chemicals, estrogen levels, and where you store your body fat. Read
- [Metabolic Minute #23 - Is The Keto Diet Right For You?](https://tcmetabolism.com/metabolic-minute-23-is-the-keto-diet-right-for-you/) - The Keto diet is a great tool for many. However, when you go “keto” there are very real metabolism and hormonal changes that can occur. In this video we discuss the hormonal downsides of the ketogenic diet on thyroid function everyone needs to know. Read our most recent blog to find out if the keto
- [Metabolic Minute #16 - Why do my adrenal glands hate me!?](https://tcmetabolism.com/metabolic-minute-16-why-do-my-adrenal-glands-hate-me/) - So you have adrenal fatigue… now what? Many people mistakenly blame their adrenal symptoms on the “mental/emotional stress” in their lives. In reality, the adrenal system frequently becomes “worn down” from chemical and physical causes instead. In this video we highlight 3 common “not mental or emotional” causes of adrenal fatigue. For more information on
- [Why Do My Adrenal Glands Hate Me!?](https://tcmetabolism.com/why-do-my-adrenal-glands-hate-me/) - Discover how you can get a hold of the physical and biochemical stress that is causing adrenal fatigue. Twin Cities Metabolism can help you remove it!
- [Metabolic Minute #15:  A hidden cause of your fatigue](https://tcmetabolism.com/metabolic-minute-15-a-hidden-cause-of-your-fatigue/) - If you are like many americans you might be walking around tired. A few cups of coffee in the morning, and sugar in the afternoon are what keep you going. In this video we discuss a hidden cause of fatigue and how to find it. For more information on this topic visit the article on
- [Is Sleep Making You Tired?](https://tcmetabolism.com/is-sleep-making-you-tired/) - Fatigue and other symptoms can be a sign of adrenal fatigue. TCM can help find the problems that cause it like leaky gut,, blood sugar, over exercise and more
- [Metabolic Minute #14:  So, You Have a Hormone Disorder… Now What?](https://tcmetabolism.com/metabolic-minute-14-so-you-have-a-hormone-disorder-now-what/) - You’ve had your suspicions. They’ve grown over time. But now you are fairly certain hormones could be to blame for your symptoms and health concerns. In this video we lay out a 4 step process for regaining hormone balance for good. For more information on this topic visit the article on our blog entitled “When
- [When Your Health Hinges on Your Hormones](https://tcmetabolism.com/when-your-health-hinges-on-your-hormones/) - Discover if your health issues are rooted in a hormone disorder. From weight gain to thyroid dysfunction to food allergies, TCM can test and address it.
- [Metabolic Minute # 13 - The top 5 signs, and causes of low sex hormone levels](https://tcmetabolism.com/metabolic-minute-13-the-top-5-signs-and-causes-of-low-sex-hormone-levels/) - Low sex hormone levels create a long list of symptoms including weight gain, menstrual cycle abnormality, fatigue and loss of sexual function. While many of us blame the aging process, recent research suggests age is not the cause. In this video we discuss 3 potential causes of low sex hormone levels you likely haven’t heard
- [Nobody’s in the Mood for Low Sex Hormones](https://tcmetabolism.com/nobodys-in-the-mood-for-low-sex-hormones/) - Low sex hormones can be caused by metabolic adaptation, chemical exposure, poor nutrition, and aging. Twin Cities Metabolism can help balance your hormones.
- [Metabolic Minute #12:  Are Hormones Making You High?](https://tcmetabolism.com/metabolic-minute-12-are-hormones-making-you-high/) - When hormone levels go too high we can experience weight gain, abnormal menstrual cycles, and a long list of other symptoms. Abnormally high hormone levels can come from overproduction inside our bodies, or also from chemicals found in our environment. In this video we discuss the connection between environmental chemicals and abnormally high hormone levels.
- [Are Hormones Making You High (But Not in a Good Way)?](https://tcmetabolism.com/are-you-high-on-hormones/) - High hormone levels can cause health issues like PCOS, fibroids, and estrogen dominance. TCM can help you overcome your symptoms and achieve balance.
- [Metabolic Minute #11 - 5 Telltale Signs That It’s (Really) Your Hormones](https://tcmetabolism.com/metabolic-minute-11-5-telltale-signs-that-its-really-your-hormones/) - Whether it is weight gain, hot flashes, or even poor skin health it's easy to blame the cause on your hormones. But, how do you know if it really is your hormones that are creating the problems? In this video we breakdown the 5 most common signs you have a legitimate hormone problem. For more information
- [5 Telltale Signs That It's (Really) Your Hormones](https://tcmetabolism.com/5-telltale-signs-that-its-really-your-hormones/) - Hormone issues can cause health problems including abnormal periods, weight gain, low libido, infertility, and skin issues. Twin Cities Metabolism can help.
- [Metabolic Minute #10 - Metabolism and Hormone Problems - A Gut Reaction](https://tcmetabolism.com/metabolic-minute-10-metabolism-and-hormone-problems-a-gut-reaction/) - Most of us only think about calories and exercise when planning to lose weight. The latest science suggests we should actually be looking at bacteria as well. In this video we discuss the latest findings suggesting intestinal bacteria may control weight loss. For more information on this topic visit the article on our blog entitled
- [5 Intestinal Tests Everyone Should Have](https://tcmetabolism.com/5-intestinal-tests-everyone-should-have/) - Poor intestinal health can cause many problems. Tests for leaky gut syndrome, digestive enzymes, inflammation, and bacterial overgrowth can find the cause.
- [Metabolism and Hormone Problems – A Gut Reaction](https://tcmetabolism.com/a-gut-reaction/) - Poor intestinal health can affect your metabolism, hormones, thyroid, and mood. A metabolism doctor can run the tests you need to alter your gut health.
- [Metabolic Minute #8 - When Food Attacks](https://tcmetabolism.com/metabolic-minute-8-when-food-attacks/) - Many people believe they experience negative symptoms when they eat certain foods. Some call these reactions "allergies." In this video we breakdown the 3 different types of food allergies you can have, and the best method for testing each. For more information on this topic visit the article on our blog entitled "When Food Attacks."
- [Metabolic Minute #7 - Leaky Gut Syndrome (fact or fiction?)](https://tcmetabolism.com/metabolic-minute-7-leaky-gut-syndrome-fact-or-fiction/) - Brain fog, fatigue, food sensitivity, and inflammation have recently been found to have one common potential cause. In this video we introduce the connection between the medical condition called increased intestinal permeability, Leaky Gut Syndrome, and a variety of common health concerns.
- [When Food Attacks](https://tcmetabolism.com/when-food-attacks/) - What’s all this talk about food “intolerance” and food “sensitivity?” Are these other ways of saying you’re allergic to it? Discover the details here!
- [Is Leaky Gut Affecting Your Health?](https://tcmetabolism.com/is-leaky-gut-affecting-your-health/) - What is leaky gut, and could it be the cause of your chronic fatigue, migraines, slow metabolism, autoimmune disorders, or worse?
- [Metabolism Out of Whack?  So Are Your Hormones.](https://tcmetabolism.com/metabolism-out-of-whack-so-are-your-hormones/) - Under-eaters can’t lose weight. Over-exercisers aren’t having better luck. Their metabolisms have adapted like Alaskan children plopped onto a tropical island. Except instead of being a good thing, the metabolic adaptation has put them on the brink of metabolic disaster: a destructive hormonal disorder involving the nervous, endocrine, and immune systems. Their hormone imbalances not
- [Stop Metabolic Damage Before It Starts](https://tcmetabolism.com/stop-metabolic-damage-before-it-starts/) - In our last blog post, we met Sandy and Danielle, a pair of over-achieving health fanatics suffering the effects of metabolic adaptation. Sandy’s low-calorie diet and Danielle’s vigorous exercise regimen aren’t producing results because their metabolisms have adapted, making it impossible to lose fat. Try as they may, cutting more calories or adding in more exercise only
- [Metabolic Minute #1 - Is Metabolic Adaptation Holding You Back?](https://tcmetabolism.com/metabolic-minute-1-is-metabolic-adaptation-holding-you-back/) - In this 60 second video we explain a common cause of failing to lose weight, even with proper diet and exercise. Hint, its not for lack of effort on your part If you have been dieting, exercising, and no matter what you do you simply cannot lose weight you may be experiencing a condition called
- [Is Metabolic Adaptation Holding You Back?](https://tcmetabolism.com/is-metabolic-adaptation-holding-you-back/) - A low-calorie diet and vigorous exercise help you lose weight, right? Not necessarily. Enter metabolic adaptation.
- [Reversing Type 2 Diabetes](https://tcmetabolism.com/reversing-type-2-diabetes/) - Type 2 Diabetes is a reversible condition for many. It is possible to decrease your dependence on medications, lower and stabilize your blood sugars, and reverse the disease altogether in many cases. So then why are so many diabetics taking more and more medications and suffering from more and more side effects?
- [Aerobic vs. Anaerobic Exercise.  What's Best?](https://tcmetabolism.com/aerobic-vs-anaerobic-exercise-whats-best/) - Choosing appropriate exercise for your goals is critical. Whether it is fat loss, or gaining muscle the type of exercise you choose will determine your result.
- [What to do when every weight loss effort has failed](https://tcmetabolism.com/what-to-do-when-every-weight-loss-effort-has-failed/) - Learn Twin Cities Metabolism's 5 step process to overcoming weight loss resistance.
- [Metabolic Minute #6 - The lowdown on thyroid slowdown](https://tcmetabolism.com/metabolic-minute-6-the-lowdown-on-thyroid-slowdown/) - For more information on this topic visit the article on our blog entitled "The Lowdown on Thyroid Slowdown." Never miss a video Subscribe to our YouTube channel here. Links: https://tcmetabolism.com/the-lowdown-on-thyroid-slowdown/ YouTube Link: https://www.youtube.com/subscription_center?add_user=Twincitiesmetabolism
- [Metabolic Minute #5 - Before you have your next thyroid checkup watch this!](https://tcmetabolism.com/metabolic-minute-5-before-you-have-your-next-thyroid-checkup-watch-this/) - Before you have your next thyroid checkup! Watch this 60 second video to learn the 9 thyroid tests everyone who believes they are struggling with low thyroid should have completed.
- [Do You Have a Thyroid Disorder?](https://tcmetabolism.com/do-you-have-a-thyroid-disorder/) - Let’s say you’re one of the six patients we met in our last blog post. Fatigue, weight gain, and brain fog are driving you mad, and now you’re frustrated, too, because the doctor said your test results are “normal.” The problem? Even though the doctor suspected your thyroid was to blame, your insurance company only covered two basic thyroid tests (TSH
- [You’ve Entered the Medical Black Hole](https://tcmetabolism.com/youve-entered-the-medical-black-hole/) - If you feel like you've fallen into the Medical Black Hole, the space between being healthy and having a serious health condition, you may need the help of a metabolism doctor. We'll help you get to the bottom of your symptoms whether it's a metabolism disorder, hormone imbalance, or anything else.
- [Something Sneaky is Sabotaging Your Weight Loss Goals](https://tcmetabolism.com/something-sneaky-is-sabotaging-your-weight-loss-goals/) - Discover the five metabolism disorders that may be sabotaging your weight loss efforts. From low thyroid to PCOS to adrenal fatigue, TCM can help diagnose it.
- [Six Blood Tests You Need, But May Be Missing](https://tcmetabolism.com/six-blood-tests-you-need-but-may-be-missing/) - There are six blood tests that everyone should have yearly to prevent and detect disease. From hs-CRP, blood sugar, and ferritin to thyroid function, liver function, and cholesterol, knowing your levels can make the difference in achieving optimal health. Twin Cities Metabolism has the tests you need.
- [Put Your Adrenal Fatigue to Bed](https://tcmetabolism.com/put-your-adrenal-fatigue-to-bed/) - Adrenal fatigue can be corrected with a healthy diet, avoiding over-exercising, and limiting chemical exposure. Twin Cities Metabolism can help you make change.
- [Is it Me or a Metabolism Problem?](https://tcmetabolism.com/is-it-me-or-a-metabolism-problem/) - A metabolism disorder can manifest itself in many ways, and if you look for the signs, you can start to address it. if you have symptoms, Twin Cities Metabolism can provide testing, diagnosis, and customized treatment to overcome your disorder.
- [Everything You Need to Know About Fish Oil (and why your body needs it)](https://tcmetabolism.com/everything-you-need-to-know-about-fish-oil-and-why-your-body-needs-it/) - The benefits of fish oil, which contains essential fatty acids omega 3, EPA, and DHA, are proven by science. Taking fish oil daily can improve heart function, dry skin, mental health, and inflammation. Twin Cities Metabolism has the fish oil supplements you need, as well as a customized path to health.
- [Do You Have a Metabolism Problem?](https://tcmetabolism.com/do-you-have-a-metabolism-problem/) - Meet patient Jane. She’s battled the bulge since her teens, with little to no weight loss despite extreme diets and exercise. Most days she feels tired, puffy, with the femininity of a skeleton. Doctor after doctor tell her all is “normal,” apart from high blood pressure and obesity, and send her on her way without
- [Yes, Some Exercises Are Bad for You (If You Have Adrenal Fatigue)](https://tcmetabolism.com/yes-some-exercises-are-bad-for-you-if-you-have-adrenal-fatigue/) - When you're battling adrenal fatigue, certain exercises can make your symptoms worse. From long-distance running to Crossfit and circuit training, you may need to adapt your fitness routine to see results. Twin Cities Metabolism can help treat your adrenal fatigue and create a customized exercise plan.
- [The Lowdown on Thyroid Slowdown](https://tcmetabolism.com/the-lowdown-on-thyroid-slowdown/) - Were you recently diagnosed with a thyroid disorder? Believe it or not, you’re lucky. Up to 60 percent of those with thyroid disease are unaware of their condition, yet keenly aware of their unexplained symptoms. As discussed in our last blog post, insurance companies don’t cover every test, meaning many people just learn to live with the fatigue,
- [Is Cholesterol Count a Scam?](https://tcmetabolism.com/is-cholesterol-count-a-scam/) - Cholesterol guidelines have changed many times over the years, prompting debate over the need for statins. At least two additional tests should be included to better gauge the risk for heart disease. Dietary changes can be a better alternative to statin.
- [Metabolic Minute #22 - 3 Muscle Building Essentials](https://tcmetabolism.com/metabolic-minute-22-3-muscle-building-essentials/) - Description: Building muscle is something many strive for. But, it’s also hard work requiring many pieces of the puzzle to be just right to be successful. Make sure you don’t waste time and effort not understanding the 3 essential puzzle pieces for maximal muscle growth. In this video we breakdown the latest science regarding how
- [Drink Your Way to Weight Loss & Muscle Gain (and we’re not talking about alcohol)](https://tcmetabolism.com/drink-your-way-to-weight-loss-muscle-gain-and-were-not-talking-about-alcohol/) - Discover how protein powder can help you achieve your weight loss and muscle goals. From whey protein to vegetarian protein, from pea and rice protein to beef protein isolate, Twin Cities Metabolism has all the options available for purchase.
- [Is the Keto Diet Your Key to Health this Year?](https://tcmetabolism.com/is-the-keto-diet-your-key-to-health-this-year/) - The keto diet is effective for losing weight quickly, but it's not right for everyone. Twin Cities Metabolism can help you determine if it's right for you.
- [Metabolic Minute #21 - How much muscle can you gain in 30 days?](https://tcmetabolism.com/metabolic-minute-21-how-much-muscle-can-you-gain-in-30-days/) - You’ve already set your New Year’s resolution into motion…you’re going to gain 10 pounds of muscle by January. You’re going to eat more protein, deadlift like a demon, and track your progress all the way. What are your chances of success? In this video we breakdown what science says about how fast you can expect
- [Metabolic Minute #20 - What you should be measuring instead of your weight](https://tcmetabolism.com/metabolic-minute-20-what-you-should-be-measuring-instead-of-your-weight/) - The scale is probably the worst way to track body progress. So if tracking weight is the wrong thing to do…. what should you be tracking to make sure your health and fitness are on track? In today’s video we breakdown the number one thing all those exercising or dieting should be using to track
- [Metabolic Minute #19 - Why the scale is a liar](https://tcmetabolism.com/metabolic-minute-19-why-the-scale-is-a-liar/) - We’ve all been there. You weigh yourself Monday and you’re five pounds more on Wednesday. You didn’t overeat, you exercised, and you’re feeling generally healthy. You can’t blame the scale, can you? Actually, you can. The scale is a bad tool. If you’re serious about weight loss or fitness, you can’t trust your scale for
- [Metabolic Minute #18 - When you’re tired but can’t sleep, you pop a pill](https://tcmetabolism.com/metabolic-minute-18-when-youre-tired-but-cant-sleep-you-pop-a-pill/) - But what do you do when your adrenal glands aren’t at their peak—when exhaustion, brain fog, and illness persist? Is there a magic tablet to take? A simple solution to swallow? Believe it or not, there is kind of, but it’s only a short-term fix to a potentially long-term problem. The stress of metabolic adaptation, chemical
- [Metabolic Minute #17 - Your body is sick and tired of adrenal fatigue](https://tcmetabolism.com/metabolic-minute-17-your-body-is-sick-and-tired-of-adrenal-fatigue/) - Who would think that something the size of a walnut and weight of a grape can have such control over your health? The adrenal glands sit on top of the kidneys, working hard to manufacture the hormones that make you vital and full of life. When they’re overworked, you’re overwhelmed with health issues. In today’s
- [Your Body is Sick and Tired of Adrenal Fatigue](https://tcmetabolism.com/your-body-is-sick-and-tired-of-adrenal-fatigue/) - Why does adrenal fatigue matter to your health? Metabolic adaptation, thyroid issues, illness, and brain fog can be related to your adrenal glands' function.
- [Metabolic Minute #2 - Stop Metabolic Damage Before It Starts](https://tcmetabolism.com/metabolic-minute-2-stop-metabolic-damage-before-it-starts/) - Explore the most severe form of metabolism problem, metabolic damage. What is it? What does it feel like? What to do if you believe you have it.
- [Metabolic Minute #3 - Metabolism Out Of Whack? So are your Hormones](https://tcmetabolism.com/metabolic-minute-3-metabolism-out-of-whack-so-are-your-hormones/) - In this 60 second video we reveal the most common hormone problem that those with weight problems should be on the look out for.
- [Metabolic Minute #4 - Beware cutting carbs too aggressively](https://tcmetabolism.com/metabolic-minute-4-do-you-have-a-metabolism-problem/) - If you have hypothyroidism and are using a low carbohydrate diet you could be doing more harm than good. In this video we explain how low carb diets can be detrimental to those with hypothyroidism.
- [How to Boost Your Low Thyroid Naturally](https://tcmetabolism.com/how-to-boost-your-low-thyroid-naturally/) - A thyroid disorder is not a disability if diagnosed and treated correctly. You can boost your low thyroid naturally in just five simple steps.
- [How’s Your Relationship with Your Thyroid?](https://tcmetabolism.com/hows-your-relationship-with-your-thyroid/) - Six strangers sit in a doctor's waiting room. Unbeknownst to each, they've been drawn there by the exact same symptoms. All six suffer from weight gain, brain fog, fatigue, weak nails, and depression. Worst of all, each one is about to be told that there's no diagnosis for their ills. Or they'll receive the wrong diagnosis, causing them to waste time taking the wrong

## Pages

- [Home](https://tcmetabolism.com/) - Functional medicine for metabolic health in Roseville, MN and by telehealth nationwide. Broader measurement, integrated interpretation, and a clear next step.
- [Is "Metabolic Damage" Real? What Can Be Measured](https://tcmetabolism.com/metabolic-damage/) - Feel like your metabolism is "broken"? Learn what metabolic adaptation means, what resting metabolic testing can measure, and what next steps are available in Roseville.
- [Working With GLP-1s](https://tcmetabolism.com/glp-1-support/) - On a GLP-1? Track fat, lean mass and body water with a $45 InBody scan, or add measured RMR with the $195 CMA in Roseville, MN.
- [Hormone Imbalance](https://tcmetabolism.com/hormone-imbalance/) - Hormone-type symptoms can overlap with thyroid, blood sugar, sleep, stress, medications and life stage. Learn what may be worth evaluating and where to start.
- [Perimenopause & Menopause](https://tcmetabolism.com/perimenopause-menopause/) - Perimenopause and menopause change cycles, sleep, mood and metabolism—and symptoms overlap other causes. Twin Cities Metabolism helps you find the right next step.
- [Insulin Resistance & PCOS](https://tcmetabolism.com/insulin-resistance-pcos/) - PCOS is now called PMOS. See how diagnosis, blood-sugar risk and metabolism differ—and how TCM helps choose the right next step alongside medical care.
- [Low Thyroid](https://tcmetabolism.com/low-thyroid/) - Low thyroid, hypothyroidism and Hashimoto's: separate what your thyroid results show from what still needs answering, and choose the smallest useful next step.
- [Metabolic Snapshot](https://tcmetabolism.com/metabolic-snapshot/) - A fixed 31-test lab panel — bloodwork plus a complete urinalysis — drawn at any LabCorp, then a 30-minute Lab Review with Dr Jared. $595, complete on its own.
- [Food intolerance and IBS](https://tcmetabolism.com/food-intolerance-and-ibs/) - Food allergy, intolerance, IBS, SIBO and gut-test findings are not the same. TCM helps separate the questions and choose the smallest useful next step.
- [Metabolic Blueprint](https://tcmetabolism.com/metabolic-blueprint/) - About 200 biomarkers across blood, DUTCH hormones, GI-MAP and intestinal-permeability testing, plus a 60-minute Lab Review and a written plan. $1,345.
- [Gut Snapshot](https://tcmetabolism.com/gut-snapshot/) - Two at-home gut panels — GI-MAP stool DNA and intestinal permeability — read together, then a 30-minute Lab Review with Dr Jared. $725. No bloodwork.
- [How It Works](https://tcmetabolism.com/how-it-works/) - How functional medicine works at Twin Cities Metabolism: comprehensive testing, a one-hour lab review with your clinician, and a clear personalized plan.
- [Resting Metabolic Rate Test](https://tcmetabolism.com/rmr/) - Measured, not estimated. Breezing Med resting metabolic rate testing in Roseville, MN. 30-minute appointment; about 20 minutes total.
- [Self-Guided](https://tcmetabolism.com/self-guided/) - Use your Metabolic Blueprint independently, then add $195 follow-ups, supplements or retesting only when needed. No program fee or six-month commitment.
- [Comprehensive Metabolic Assessment](https://tcmetabolism.com/comprehensive-metabolic-assessment/) - InBody scan + measured RMR + a clinician read in one 40-minute in-clinic visit, Roseville MN. $195, open to the public — the Comprehensive Metabolic Assessment.
- [The Reset](https://tcmetabolism.com/the-reset/) - Six-month functional medicine program after the Metabolic Blueprint, with scheduled visits, Stelo CGM, supplements and planned retesting. Roseville + telehealth.
- [Pricing](https://tcmetabolism.com/pricing/) - Transparent pricing for InBody, RMR, CMA, the Metabolic Blueprint, The Reset and follow-up care. Services start at $45.
- [Testimonials](https://tcmetabolism.com/testimonials/) - What patients say about Twin Cities Metabolism: real experiences with functional medicine testing, lab reviews, and metabolic health care.
- [Diagnostics & Metabolic Testing](https://tcmetabolism.com/technology/) - Body composition, RMR, grip strength & metabolic diagnostics in Roseville, MN. InBody 580 + Breezing Med RMR — six instruments in one visit. From $45.
- [About](https://tcmetabolism.com/about/) - Twin Cities Metabolism is a functional medicine practice focused on metabolic health: comprehensive testing, clinical analysis, and a clear personalized plan.
- [FAQ](https://tcmetabolism.com/faq/) - Answers to the questions patients ask most — insurance, pricing, process, and scope — at Twin Cities Metabolism. Roseville, MN · telehealth.
- [InBody 580 Body Composition Scan](https://tcmetabolism.com/inbody/) - Self-service InBody 580 scan in Roseville, MN. Measure body composition, phase angle, body-water distribution and segmental balance. $45; four scans $149.
- [Dr. Jared Larsen](https://tcmetabolism.com/dr-jared-larsen/) - Meet Dr. Jared Larsen, LN, CNS, DC, MS — the lead clinician who reads and refines your metabolic case at every visit. Twin Cities Metabolism, Roseville MN.
- [Patient Stories & Clinical Scenarios](https://tcmetabolism.com/case-studies/) - Real patient stories from public reviews, plus illustrative reference cases showing how comprehensive testing maps a metabolic picture and guides the plan.
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## Categories

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- [Metabolism Disorders](https://tcmetabolism.com/category/metabolismdisorders/) - Blog articles concerning all conditions affecting metabolism and fat loss.
- [Intestinal Health & Food Sensitivity](https://tcmetabolism.com/category/intestinalhealth-foodsensitivity/) - Blog articles concerning the identification, diagnosis, and non-drug treatment of intestinal and food related concerns.
- [Hormone Balance](https://tcmetabolism.com/category/hormonebalance/) - Blog articles concerning the testing, diagnosis, and non-drug treatment of sex hormone imbalance.
- [Adrenal Function](https://tcmetabolism.com/category/adrenal-function/)
- [Body Composition](https://tcmetabolism.com/category/body-composition/)
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- [Candida](https://tcmetabolism.com/category/candida/)
- [Fitness](https://tcmetabolism.com/category/fitness/)

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