You’ve already set your New Year’s resolution into motion…you’re going to gain 10 pounds of muscle by January. You’re going to eat more protein, deadlift like a demon, and track your progress all the way. What are your chances of success?

In this video we breakdown what science says about how fast you can expect to gain muscle mass if you are new to exercise.

For more information on this topic visit the article on our blog entitled “Can you gain 10 pounds of muscle in a month?”

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