Description:  Building muscle is something many strive for.  But, it’s also hard work requiring many pieces of the puzzle to be just right to be successful.  Make sure you don’t waste time and effort not understanding the 3 essential puzzle pieces for maximal muscle growth.

In this video we breakdown the latest science regarding how to maximize your muscle gains from your time in the gym.

For more information on this topic visit the article on our blog entitled “If You’re Not Gaining Muscle or Losing Fat, Here’s Why”

http://www.tcmetabolism.com/if-youre-not-gaining-muscle-or-losing-fat-heres-why/

Never miss a video Subscribe to our YouTube channel here.