Metabolic Minute #24 – Estrogen dominance, chemicals, and body fat
We all are instinctually aware to stay away from unnecessary chemicals for our health. However, did you know that chemical…
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Metabolic Minute #14: So, You Have a Hormone Disorder… Now What?
You’ve had your suspicions. They’ve grown over time. But now you are fairly certain hormones could be to blame for…
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Metabolic Minute #12: Are Hormones Making You High?
When hormone levels go too high we can experience weight gain, abnormal menstrual cycles, and a long list of other…
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Metabolic Minute #8 – When Food Attacks
Many people believe they experience negative symptoms when they eat certain foods. Some call these reactions “allergies.” In this video…
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Metabolic Minute #22 – 3 Muscle Building Essentials
Description: Building muscle is something many strive for. But, it’s also hard work requiring many pieces of the puzzle to…
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Metabolic Minute #21 – How much muscle can you gain in 30 days?
You’ve already set your New Year’s resolution into motion…you’re going to gain 10 pounds of muscle by January. You’re going…
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Metabolic Minute #20 – What you should be measuring instead of your weight
The scale is probably the worst way to track body progress. So if tracking weight is the wrong thing to…
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Metabolic Minute #19 – Why the scale is a liar
We’ve all been there. You weigh yourself Monday and you’re five pounds more on Wednesday. You didn’t overeat, you exercised,…
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