Metabolic Minute #20 – What you should be measuring instead of your weight
The scale is probably the worst way to track body progress. So if tracking weight is the wrong thing to…
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Metabolic Minute #19 – Why the scale is a liar
We’ve all been there. You weigh yourself Monday and you’re five pounds more on Wednesday. You didn’t overeat, you exercised,…
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Metabolic Minute #4 – Beware cutting carbs too aggressively
In this 60 second video we reveal why those with existing thyroid disease should consider a moderate approach to cutting…
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