In Part 1 we established that most cases of resistant weight loss are due to hormone shifts.  In essence this can leave you confused and frustrated as traditional diet and exercise recommendations no longer work.  We also introduced you to the most severe form of weight loss resistance called Metabolic Damage.  For an overview on metabolic damage click here for Part 1.

What to do if you suspect you have Metabolic Damage?

Your body is supposed to work like a machine.  Calories in vs. calories out should ultimately determine if you lose weight or if you gain weight.

But….. what about the many people who can go on a diet, or start an exercise program and nothing happens?  Their weight doesn’t budge, or moves a little bit briefly, and then abruptly stops.  How is that possible?