Metabolism

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Aerobic vs. Anaerobic Exercise. What’s Best?

Anaerobic Training - Twin Cities Metabolism

Aerobic vs. Anaerobic Exercise.  What’s best?

The answer to this question lies in what it is you are looking to accomplish.  The below quote sums up the answer quite nicely.

“Would you tell me, please, which way I ought to go from here?” – Alice

“That depends a good deal on where you want to get to.” – Cat

-Alice in Wonderland

Both anaerobic (Higher intensity training, weight training, circuit training) and aerobic (Lower intensity training, jogging, running, cardio) workouts are useful, but create different body composition (shape) because of the hormones they illicit. Which style you use depends upon what you are trying to accomplish with your body.  

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What to do when every weight loss effort has failed

 

Need HelpYou have tried everything.  Been on every diet and exercise program.  Read every book.  Been to a dietician and followed personal trainers.  You watch Dr Oz even.

Yet despite your efforts nothing has worked.  Sure, you got some results here and there, lost a few pounds, but gained them right back.  Ultimately most people begin to feel hopeless at this point.  And many give up altogether on living a healthy life at a healthy weight.

So what do you do at this point?