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Metabolic Minute #25 – The “cold” weight gain connection.

The thyroid gland is responsible for maintaining your body temperature amongst other things.  If you are a perpetually cold person, it could mean your thyroid is functioning less than optimally.  In this video, we break down the science of the hormones involved in fat burning, and how being “cold all the time” is a warning sign of a metabolism problem.

Follow the link here to learn more: http://www.tcmetabolism.com/is-it-me-or-a-metabolism-problem/

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Metabolic Minute #24 – Estrogen dominance, chemicals, and body fat

We all are instinctually aware to stay away from unnecessary chemicals for our health.  However, did you know that chemical exposure not only harms your health, but also alters your hormones and your actual body shape?  In this video we discuss the science of chemicals, estrogen levels, and where you store your body fat.

Read our most recent blog to find out if the keto diet is right for you: http://www.tcmetabolism.com/something-sneaky-is-sabotaging-your-weight-loss-goals/

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Metabolic Minute #23 – Is The Keto Diet Right For You?

The Keto diet is a great tool for many.  However, when you go “keto” there are very real metabolism and hormonal changes that can occur.  In this video we discuss the hormonal downsides of the ketogenic diet on thyroid function everyone needs to know.

Read our most recent blog to find out if the keto diet is right for you: 

http://www.tcmetabolism.com/is-the-keto-diet-your-key-to-health-this-year/

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Metabolic Minute #22 – 3 Muscle Building Essentials

Description:  Building muscle is something many strive for.  But, it’s also hard work requiring many pieces of the puzzle to be just right to be successful.  Make sure you don’t waste time and effort not understanding the 3 essential puzzle pieces for maximal muscle growth.

In this video we breakdown the latest science regarding how to maximize your muscle gains from your time in the gym.

For more information on this topic visit the article on our blog entitled “If You’re Not Gaining Muscle or Losing Fat, Here’s Why”

http://www.tcmetabolism.com/if-youre-not-gaining-muscle-or-losing-fat-heres-why/

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Metabolic Minute #21 – How much muscle can you gain in 30 days?

You’ve already set your New Year’s resolution into motion…you’re going to gain 10 pounds of muscle by January. You’re going to eat more protein, deadlift like a demon, and track your progress all the way. What are your chances of success?

In this video we breakdown what science says about how fast you can expect to gain muscle mass if you are new to exercise.

For more information on this topic visit the article on our blog entitled “Can you gain 10 pounds of muscle in a month?”

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Metabolic Minute #20 – What you should be measuring instead of your weight

The scale is probably the worst way to track body progress.  So if tracking weight is the wrong thing to do…. what should you be tracking to make sure your health and fitness are on track?  In today’s video we breakdown the number one thing all those exercising or dieting should be using to track their progress.

For more information on this topic visit the article on our blog entitled “Here’s how you really measure body composition”.

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Metabolic Minute #19 – Why the scale is a liar

We’ve all been there. You weigh yourself Monday and you’re five pounds more on Wednesday. You didn’t overeat, you exercised, and you’re feeling generally healthy. You can’t blame the scale, can you? Actually, you can.

The scale is a bad tool.

If you’re serious about weight loss or fitness, you can’t trust your scale for accurate tracking. Every time you step on, it’s weighing water, bone, muscle, and fat, with no real specificity. To lose body fat, you must weigh and track body fat. Enter the body composition assessment—the only way to get a true measurement of your progress.

For more information on this topic visit the article on our blog entitled “If You’ve Ever Wanted to Throw Your Scale Out the Window…Read This.”

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Metabolic Minute #18 – When you’re tired but can’t sleep, you pop a pill

But what do you do when your adrenal glands aren’t at their peak—when exhaustion, brain fog, and illness persist? Is there a magic tablet to take? A simple solution to swallow? Believe it or not, there is kind of, but it’s only a short-term fix to a potentially long-term problem.

The stress of metabolic adaptation, chemical exposure, food allergies, and hormonal imbalance can overwork your adrenal glands, and many people are quick to take adrenal adaptogens for this fatigue. Similar to whipping a horse for a burst of speed, these herbs will certainly boost function in the short term, but what happens when you stop taking them if you haven’t addressed the cause? You’re back to square one—sick and tired.

For more information on this topic visit the article on our blog entitled “Put your adrenal fatigue to bed.“

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Metabolic Minute #17 – Your body is sick and tired of adrenal fatigue

Who would think that something the size of a walnut and weight of a grape can have such control over your health? The adrenal glands sit on top of the kidneys, working hard to manufacture the hormones that make you vital and full of life. When they’re overworked, you’re overwhelmed with health issues.  In today’s video we discuss the science of why adrenal fatigue creates many different bothersome symptoms.

For more information on this topic visit the article on our blog entitled “Your Body is Sick and Tired of Adrenal Fatigue.“

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Metabolic Minute #16 – Why do my adrenal glands hate me!?

So you have adrenal fatigue… now what?  Many people mistakenly blame their adrenal symptoms on the “mental/emotional stress” in their lives.  In reality, the adrenal system frequently becomes “worn down” from chemical and physical causes instead.  In this video we highlight 3 common “not mental or emotional” causes of adrenal fatigue.

For more information on this topic visit the article on our blog entitled “Why Do My Adrenal Glands Hate Me!?“

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Metabolic Minute #15: A hidden cause of your fatigue

If you are like many americans you might be walking around tired.  A few cups of coffee in the morning, and sugar in the afternoon are what keep you going.  In this video we discuss a hidden cause of fatigue and how to find it.

For more information on this topic visit the article on our blog entitled “Is Sleep Making You Tired?“

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Metabolic Minute #14: So, You Have a Hormone Disorder… Now What?

You’ve had your suspicions.  They’ve grown over time.  But now you are fairly certain hormones could be to blame for your symptoms and health concerns.  In this video we lay out a 4 step process for regaining hormone balance for good.

For more information on this topic visit the article on our blog entitled “When your health hinges on your hormones“.

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Metabolic Minute # 13 – The top 5 signs, and causes of low sex hormone levels

Low sex hormone levels create a long list of symptoms including weight gain, menstrual cycle abnormality, fatigue and loss of sexual function.  While many of us blame the aging process, recent research suggests age is not the cause.  In this video we discuss 3 potential causes of low sex hormone levels you likely haven’t heard of.

For more information on this topic visit the article on our blog entitled “Nobody’s in the Mood for Low Sex Hormones“.

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Metabolic Minute #12: Are Hormones Making You High?

When hormone levels go too high we can experience weight gain, abnormal menstrual cycles, and a long list of other symptoms.  Abnormally high hormone levels can come from overproduction inside our bodies, or also from chemicals found in our environment.  In this video we discuss the connection between environmental chemicals and abnormally high hormone levels.

For more information on this topic visit the article on our blog entitled “Are Hormones Making You High (But Not in a Good Way)?“

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Metabolic Minute #11 – 5 Telltale Signs That It’s (Really) Your Hormones

Whether it is weight gain, hot flashes, or even poor skin health it’s easy to blame the cause on your hormones.  But, how do you know if it really is your hormones that are creating the problems?  In this video we breakdown the 5 most common signs you have a legitimate hormone problem.

For more information on this topic visit the article on our blog entitled “5 Intestinal Tests Everyone Should Have“

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Metabolic Minute #10 – Metabolism and Hormone Problems – A Gut Reaction

Most of us only think about calories and exercise when planning to lose weight.  The latest science suggests we should actually be looking at bacteria as well.  In this video we discuss the latest findings suggesting intestinal bacteria may control weight loss.

For more information on this topic visit the article on our blog entitled “Metabolism and Hormone Problems – A Gut Reaction“

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Metabolic Minute #9 – 5 Intestinal Tests Everyone Should Have

Millions of Americans suffer from IBS and food intolerance, frequently without an answer to what is actually causing the symptoms in the first place. In this video we breakdown the 5 intestinal tests anyone with IBS or food intolerance should have to get to the root cause of their conditions.

For more information on this topic visit the article on our blog entitled “5 Intestinal Tests Everyone Should Have“

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Metabolic Minute #8 – When Food Attacks

Many people believe they experience negative symptoms when they eat certain foods. Some call these reactions “allergies.” In this video we breakdown the 3 different types of food allergies you can have, and the best method for testing each.

For more information on this topic visit the article on our blog entitled “When Food Attacks.”

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Metabolic Minute #7 – Leaky Gut Syndrome (fact or fiction?)

Brain fog, fatigue, food sensitivity, and inflammation have recently been found to have one common potential cause.  In this video we introduce the connection between the medical condition called increased intestinal permeability, Leaky Gut Syndrome, and a variety of common health concerns.

For more information on this topic visit the article on our blog entitled “Is Leaky Gut Affecting Your Health?“ 

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Metabolic Minute #6 – The lowdown on thyroid slowdown

If your thyroid is sluggish, it doesn’t always mean the thyroid itself is the actual problem.

In this video we reveal how other organ and hormone problems can actually cause and create low thyroid function.

For more information on this topic visit the article on our blog entitled “The Lowdown on Thyroid Slowdown.”

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